1.- Activate the subchakras in your hands by clapping the hands for half a minute.

2.- Than make a energetic imaginary red triangle. Your two hands form the base of the triangle and your 7 chakra (top of the head) forms the top of the triangle. Your hands are held open, facing above and receptive for celestial energies. Hold your hands physically on the level of the heartchakra and feel the energy in the subschakras of the hand.

3.- Than slowly, very slowly let the hands go to each other and keep the fingers pointed to above. Try not to do it yourself, try to let it happen by yourSelf. -Life is duality (=the base of the triangle). The 2 hands represent this duality; male – female; black – white; positive – negative and so on. By putting the hands together we symbolize oneness. From 2 to 1. One is what we really are.

4.- Fold the hands in front of the heartchakra (in the middle of your nipples). The middle of the thumbs should be in front of the heartchakra and a few centimetres away from it. Now you are making energetically two important and strong statements. By the folding action: I want to be ONE. And by folding the hands in front of the heartchakra you say: I am ONE.

Recommended is: saying the statements with your mouth while doing this technique and keeping your eyes closed. Put a Smile on your Face and keep this Smile.

5.- Sit as long as you wish in this position. Do not allow yourself to go along with thoughts or with imagination or with physical distractions. Just give nothing attention, just watching, just witnessing. Keep your hands folded before your Heartchakra, see below for initiation. 

This technique generates: harmony, peace, compassion and love. When you do this technique on a daily basis it will change your life radically.

Love your Self and each other!